Would you like the time to stop, breathe and relax?
Imagine a morning away from the day to day bustle of family –  The Free to Be programme is just that.
This personal development course will allow you the time to re-connect with your inner-self, develop relaxation skills and learn techniques to manage stress and stressful situations.

The programme runs on Mondays from 10am to 12pm for 6 weeks starting on the 15th May at the West Limerick Resources Hub Room in the Further Education & Training Centre, Abbeyfeale (the old Tech building).

Free to Be is free of charge to anybody in receipt of social welfare payments, those who feel they would like to be part of a group, parents, those parenting alone, people living in a disadvantaged area or who have children with learning difficulty.

For further information or to book your place contact Mary 087 938 2883 or Nora 068 31198